Notification from Triathlon Ireland following most recent government announcement:
Everyone needs to stay home for the next 2 weeks 🏡
Reminder for all our members that the government guidelines have changed and all exercise must be within 2km of your home
🔗
Everyone needs to stay home for the next 2 weeks 🏡
Reminder for all our members that the government guidelines have changed and all exercise must be within 2km of your home
🔗
Weekly Routine:
Create your own weekly plan and routine during this time. Take on board the plans, activities and videos compiled here by our club coaches that are detailed below.
Create your own weekly plan and routine during this time. Take on board the plans, activities and videos compiled here by our club coaches that are detailed below.
ONLINE CLUB TRAINING:
Check our facebook main page for the next LIVE session. If you miss the live sessions please go to YouTube to follow along with the sessions.
CLICK HERE :Go to You Tube, Search for Trilogy Triathlon Club and subscribe! You will find plenty of online videos to follow over the coming weeks to keep the mind and body strong!
Check our facebook main page for the next LIVE session. If you miss the live sessions please go to YouTube to follow along with the sessions.
CLICK HERE :Go to You Tube, Search for Trilogy Triathlon Club and subscribe! You will find plenty of online videos to follow over the coming weeks to keep the mind and body strong!
Swimming
Below is some very interesting information from Swim Ireland. Thanks to our swim coaches for providing this valuable information . Covering mental health to fueling the body to swim specific exercises there is something in there for everyone. Have a read and why not work some of the exercises into your weekly training plan.
Cycling
Based on the most recent government announcement cycling should only occur on turbo trainers or similar units in the home. While there are almost unlimited training plans available out there the following two plans are ideal for the next 4 weeks to keep the body ticking over. Keep the Effort level UP!
Running
With the 2KM restriction please create a local run that will work for you. Run solo or with a family member only. Follow the social distancing guidelines in force.
Pilates:
Here are some documents outline exercises to activate certain muscle groups.
Here are some documents outline exercises to activate certain muscle groups.
Recent Articles on Triathlon and COVID-19