Now it's time to take 2020 by the scruff of the neck and get the fitness level back up in preparation for the tri season ahead. Below is a detailed schedule of January's training.
The most important part of Trilogy is getting new people on board and making sure they feel welcome into our friendly club! We work together as a team and that's the way it's always been and no better time to influence new friends and family to give triathlons a go!
TRAINING SCHEDULE JANUARY 2020
Monday. SPINNING 6th-27th
7.30pm @ Portlaoise Leasure Centre
Leader. Portlaoise staff
( 4week block 20euro per person )
Monday. PILATES 6th-27th
8.30pm @ Portlaoise Leasure Centre
Leader. Roisin Dunne
( 4week block 20euro per person )
( minimum of 8 people )
Tuesday. TEMPO RUN TRAINING
8pm @ Castletown Track ( under lights )
Leader. Paul O'Brien
( Free ) just show up!
Wednesday. TRACK SPEED TRAINING
8pm @ Portlaoise college track ( under lights )
Leaders. Aoife McEvoy / Rob Grant.
( Free ) just show up!
Thursday. SWIMMING TECHNIQUE & SPEED TRAINING. 9th Jan-13th Feb
9pm @ Portlaoise Leasure Centre
Leaders. Eimear Matthews/ Anthony Christie
( 6week block 35euro per person )
Saturday. EASY RUN, COFFEE & CHAT 😉
9.00am @ Emo Woods ( park @ house )
Leader. Vincent Dowling.
Sunday. Outdoor Cycle ( 3 groups )
9.00am @ Portlaoise Leasure Centre.
Group A Distance ( 75-100km )
Leaders. John Lambe/Niall Kavanagh
Group B. Distance ( 50-70km )
Leaders. Vincent Dowling/Sinead Wearen
Group C. Distance ( 20-30km )
Leaders. Sharon Dowling/Lynda Kiernan.
( Free to those with a training/race licence of 2020. )
During the cold dark winter mornings it's mandatory to have a Hi-vis and lights on the bike. Safety is our priority.
Thanks everyone & happy training.
Paul O'Brien aka training coordinator 🤣
The most important part of Trilogy is getting new people on board and making sure they feel welcome into our friendly club! We work together as a team and that's the way it's always been and no better time to influence new friends and family to give triathlons a go!
TRAINING SCHEDULE JANUARY 2020
Monday. SPINNING 6th-27th
7.30pm @ Portlaoise Leasure Centre
Leader. Portlaoise staff
( 4week block 20euro per person )
Monday. PILATES 6th-27th
8.30pm @ Portlaoise Leasure Centre
Leader. Roisin Dunne
( 4week block 20euro per person )
( minimum of 8 people )
Tuesday. TEMPO RUN TRAINING
8pm @ Castletown Track ( under lights )
Leader. Paul O'Brien
( Free ) just show up!
Wednesday. TRACK SPEED TRAINING
8pm @ Portlaoise college track ( under lights )
Leaders. Aoife McEvoy / Rob Grant.
( Free ) just show up!
Thursday. SWIMMING TECHNIQUE & SPEED TRAINING. 9th Jan-13th Feb
9pm @ Portlaoise Leasure Centre
Leaders. Eimear Matthews/ Anthony Christie
( 6week block 35euro per person )
Saturday. EASY RUN, COFFEE & CHAT 😉
9.00am @ Emo Woods ( park @ house )
Leader. Vincent Dowling.
Sunday. Outdoor Cycle ( 3 groups )
9.00am @ Portlaoise Leasure Centre.
Group A Distance ( 75-100km )
Leaders. John Lambe/Niall Kavanagh
Group B. Distance ( 50-70km )
Leaders. Vincent Dowling/Sinead Wearen
Group C. Distance ( 20-30km )
Leaders. Sharon Dowling/Lynda Kiernan.
( Free to those with a training/race licence of 2020. )
During the cold dark winter mornings it's mandatory to have a Hi-vis and lights on the bike. Safety is our priority.
Thanks everyone & happy training.
Paul O'Brien aka training coordinator 🤣
Club Calendar
The calendar will be updated soon with all planned dates of training and test tri events.
The calendar will be updated soon with all planned dates of training and test tri events.