TRILOGY TRIATHLON CLUB
  • Home
  • Registrations
    • Duathlon Registration
  • Race Results
    • Laps of Laois
    • Virtual Duathlon
    • Paddy D's 5K
  • Club Shop
  • Members Corner
  • TShirt
Below are classes on offer by our club coaches over the coming L5 shutdown. Ideal to keep active and fit during this winter season. Please feel free to contact Eimear, Roisin or Paul directly in relation to their classes they have on offer. 

Monday

Time

Information

Cost

H.I.I.T. with OBPT

10am Beginners;11am Advance;6pm Beginners or 7pm Advance

OB Personal Training

5

 

 

 

 

WOMEN'S BIKE TRAINING

7-8PM

Cycling Ireland

10

 

 

 

 

Strength and Conditioning With Eimear

8-8:40PM

ZOOM

6

 

 

Session Code 2731255498

 

 

 

Password AMSTRENGTH

 

 

 

 

 

Tuesday

Time

Information

Cost

Spinning With Eimear

8-8:40pm

ZOOM

6

 

 

Session Code 2731255498

 

 

 

Password AMSTRENGTH

 

 

 

 

 

Wednesday

Time

Information

Cost

H.I.I.T. with OBPT

10am Beginners;11am Advance;6pm Beginners or 7pm Advance

OB Personal Training

5

 

 

 

 

Pilates with Roisin

8PM

Pilates with Roisin

9

 

 

 

 

Thursday

Time

Information

Cost

Pilates with Roisin

12PM

Pilates with Roisin

9

Strength and Conditioning With Eimear

8-8:40PM

ZOOM

6

 

 

Session Code 2731255498

 

 

 

Password AMSTRENGTH

 

 

 

 

 

Friday

Time

Information

Cost

Strength and Conditioning With Eimear

9-9:40am

ZOOM

6

 

 

Session Code 2731255498

 

 

 

Password AMSTRENGTH

 

 

 

 

 

H.I.I.T. with OBPT

10am Beginners;11am Advance;6pm Beginners or 7pm Advance

OB Personal Training

5

 

CALCULATE 5K FROM YOUR HOME

Swimming 

Swimming work out 45 Mins

Running

Glute Activation


Site powered by Weebly. Managed by Letshost.ie
  • Home
  • Registrations
    • Duathlon Registration
  • Race Results
    • Laps of Laois
    • Virtual Duathlon
    • Paddy D's 5K
  • Club Shop
  • Members Corner
  • TShirt