Below are classes on offer by our club coaches over the coming L5 shutdown. Ideal to keep active and fit during this winter season. Please feel free to contact Eimear, Roisin or Paul directly in relation to their classes they have on offer. 

Monday	Time	Information	Cost
H.I.I.T. with OBPT	10am Beginners;11am Advance;6pm Beginners or 7pm Advance	OB Personal Training	5
WOMEN'S BIKE TRAINING	7-8PM	Cycling Ireland	10
Strength and Conditioning With Eimear	8-8:40PM	ZOOM	6
		Session Code 2731255498
		Password AMSTRENGTH
Tuesday	Time	Information	Cost
Spinning With Eimear	8-8:40pm	ZOOM	6
		Session Code 2731255498
		Password AMSTRENGTH
Wednesday	Time	Information	Cost
H.I.I.T. with OBPT	10am Beginners;11am Advance;6pm Beginners or 7pm Advance	OB Personal Training	5
Pilates with Roisin	8PM	Pilates with Roisin	9
Thursday	Time	Information	Cost
Pilates with Roisin	12PM	Pilates with Roisin	9
Strength and Conditioning With Eimear	8-8:40PM	ZOOM	6
		Session Code 2731255498
		Password AMSTRENGTH
Friday	Time	Information	Cost
Strength and Conditioning With Eimear	9-9:40am	ZOOM	6
		Session Code 2731255498
		Password AMSTRENGTH
H.I.I.T. with OBPT	10am Beginners;11am Advance;6pm Beginners or 7pm Advance	OB Personal Training	5

 

CALCULATE 5K FROM YOUR HOME

Swimming 

Swimming work out 45 Mins

Running

Glute Activation

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